Ingredients
- 1 scoop of creatine powder
- 1 cup of rolled oats
- 1/2 cup of nut butter (like almond or peanut butter)
- 1/4 cup of honey or agave syrup
- 1/4 cup of chia seeds or flaxseeds (ground)
- 1/2 cup of dried fruit (like cranberries or chopped dates)
- 1/4 cup of dark chocolate chips (optional)
- 1 tsp of vanilla extract
- A pinch of salt
- 2 tbsp of protein powder (optional, for extra protein)
- 1-2 tbsp of water or milk (as needed for binding)
Instructions
- Combine Dry Ingredients:
- In a large bowl, mix together the rolled oats, creatine powder, chia or flaxseeds, dried fruit, and protein powder (if using). Add a pinch of salt.
- Add Wet Ingredients:
- Add the nut butter, honey, and vanilla extract to the bowl. Mix thoroughly until all ingredients are well combined. The mixture should be slightly sticky but manageable. If it's too dry, add a bit of water or milk.
- Form Bites:
- Take small amounts of the mixture and roll them into balls, about the size of a tablespoon. If the mixture is sticking to your hands, wet them slightly before rolling.
- Add Chocolate Chips:
- If using chocolate chips, press a few into each bite or mix them into the batter before forming the balls.
- Refrigerate:
- Place the bites on a tray lined with parchment paper and refrigerate for at least 30 minutes to set.
- Store:
- Keep these bites in an airtight container in the refrigerator for up to a week, or freeze them for longer storage.
Serving:
- Enjoy 1-2 Creatine Power Bites about 30 minutes before your workout for a quick energy boost.
These bites are not only delicious but also combine the energy-sustaining properties of oats, the protein and healthy fats from the nut butter, and the endurance-boosting benefits of creatine. They're a perfect, handy snack to fuel your workouts!