1 cup Greek yogurt (plain or vanilla for a protein-rich base)
1/2 cup mixed berries (like strawberries, blueberries, and raspberries)
1/4 cup granola (for crunch and energy-sustaining carbohydrates)
1 tbsp honey or agave syrup (optional, for added sweetness)
A sprinkle of chia seeds (for omega-3s and fiber)
A few mint leaves (for freshness)
Instructions
Prepare the Fruit Punch Layer:
In a small bowl, mix half a cup of Greek yogurt with the scoop of Pre-Fuel Pre-Workout Fruit Punch. Stir well until the powder is fully dissolved and the yogurt has a fruit punch flavor and color.
Assemble the Parfait:
In a glass or jar, start by layering the plain Greek yogurt at the bottom.
Next, add a layer of the fruit punch-flavored yogurt.
Follow this with a layer of mixed berries.
Sprinkle a layer of granola on top of the berries.
If desired, drizzle a little honey or agave syrup over the granola.
Repeat Layers:
Repeat the layers until the glass or jar is filled to the top, finishing with a layer of berries and granola.
Garnish:
Sprinkle chia seeds over the top for an extra nutritional boost.
Garnish with a few mint leaves for a refreshing touch.
Chill (Optional):
You can chill the parfait for about 30 minutes before consuming, or enjoy it immediately.
Enjoy:
Consume this Energizing Fruit Punch Yogurt Parfait about 30 minutes to an hour before your workout for an energy boost.
