1 scoop of whey protein powder (flavor of your choice, but vanilla or chocolate usually works best)
1/2 cup of rolled oats
1/2 banana
1/4 cup of milk (any kind: dairy, almond, soy, etc.)
1/2 tsp of baking powder
1/2 tsp of cinnamon (optional, for flavor)
1 egg
Cooking spray or a small amount of butter/oil for the pan
Instructions
Prepare the Batter:
In a blender, combine the rolled oats, banana, milk, whey protein powder, baking powder, cinnamon, and egg. Blend until the mixture is smooth. If the batter is too thick, you can add a little more milk to reach the desired consistency.
Heat the Pan:
Place a non-stick pan over medium heat. Lightly coat the pan with cooking spray or a small amount of butter/oil.
Cook the Pancakes:
Pour small rounds of batter onto the hot pan. The size of your pancakes is up to you, but they cook more evenly when they are not too large.
Cook for about 1-2 minutes on one side, or until you see bubbles forming on the top and the edges start to look set.
Carefully flip the pancakes and cook for another 1-2 minutes on the other side, or until golden brown and cooked through.
Serving:
Serve the pancakes warm. You can top them with your favorite toppings such as fresh berries, a drizzle of honey or maple syrup, or a dollop of Greek yogurt.
